Low Carb Ground Beef Cabbage Rolls

These Keto Cabbage Rolls are stuffed with seasoned meat and cauliflower rice, then covered with a flavorful tomato sauce and baked to perfection.

» Looking for a side dish? Endeavor one of these side dishes to serve with cabbage rolls.

Without the rice, these cabbage rolls are very depression in carbs and are perfect for a keto or low-carb diet. It's such a classic dish and information technology'due south packed with amazing flavor.

No thing who y'all serve this dish to, they're going to love it. You don't accept to exist on a keto diet to appreciate the flavors in this dish.

Ingredients Needed For Keto Cabbage Rolls

If you've ever made cabbage rolls before, y'all know that they are blimp with meat and rice. Well, this version is made with all the same ingredients, simply we use cauliflower rice as a substitute to cut down on the carbs.

That's a good matter for a few reasons. First, it's much lighter and super healthy, and secondly they are packed with good-for-you veggies and fiber.

The ingredients you'll need are:

• Cabbage – I use Savoy cabbage for this recipe because it is a scrap more tender than other cabbages and works nicely as a wrap. The leaves are easy to peel away and are pliable for rolling. Y'all could utilize green or Napa cabbage every bit well. I wouldn't recommend using majestic cabbage. The leaves are too stiff for rolling.
• Ground beef – you could also use ground pork, chicken or turkey.
• Cauliflower rice – You lot tin brand your ain or employ a packaged brand. I utilise a frozen bag that is heated in the microwave.
• Garlic
• Tomatoes – I use 12 oz of tomato sauce (which is the aforementioned consistency to tomato passata in the European union/UK). You could likewise utilize a can of chopped tomatoes and puree it yourself (or use information technology chunky if you like it that manner).
• Seasonings – Oregano, thyme, table salt and ground black pepper

You're likewise going to need a 9×13″ blistering dish and some tin foil to cover it with.

How to Make Keto Cabbage Rolls

Preheat the oven to 350°F. You're going to demand a 9×13″ baking dish to put the rolls in, so become ahead and get that out.

With a Savoy cabbage, I notice it really easy to remove the leaves because they aren't as tightly packed. Remove equally many outer leaves from the cabbage as possible, then cut the stalk out of the base of the cabbage to release more than leaves.

Put the leaves in a pot of boiling h2o for two minutes, or until they're a bit soft and pliable. Remove them from the h2o to cool.

If you lot're using a greenish cabbage instead, you might observe that you accept to boil the whole head of cabbage to remove the leaves.

Mix the Italian seasoning, salt, blackness pepper, garlic powder, and onion powder together in a bowl. You're going to use half of it in the meat mixture and half in the tomato sauce.

Combine the footing beef, half of the seasonings, and cauliflower rice in a bowl and mix thoroughly.

In another bowl, mix the love apple sauce and the remaining seasoning. Spread a thin layer of the tomato sauce mixture in a ix×13 dish.

Split the meat mixture evenly amidst the cabbage leaves. Place the meat mixture in the center of the cabbage roll. Fold the sides of the cabbage over the top of the meat and coil the cabbage tightly, like a burrito. Place each roll seam side downwards in the prepared pan.

Top the whole dish with the remaining tomato sauce. I also give another sprinkle of table salt and pepper for practiced measure. Cover with tin foil and bake for 1 hr.

How Many Carbs Are in Keto Cabbage Rolls

Since these cabbage rolls are without rice, they have a lot less carbs than archetype cabbage rolls. Yet, the love apple sauce does accept quite a few carbs, so there are nevertheless 5 cyberspace grams of carbs per coil.

I usually recommend the serving size be 2 rolls, merely if you lot're watching your carbs really closely you might find that 1 rolls fits your dietary restriction better.

Tin They Be Made Alee?

You tin can brand these keto cabbage rolls ahead of fourth dimension, upwardly to a day or two. After that the raw rolls volition outset to become soggy and watery, and so it's non a proficient idea to make them also far ahead.

I scroll the cabbage and put the rolls in a ziplock bag until I'm ready to cook them. You can even freeze them in that state, before cooking. If cooked from frozen, they will need about 1:xxx minutes in the oven to fully cook through.

How Many Carbs Are In a Serving?

There are 12 keto cabbage rolls in this recipe. Each serving is two rolls. At that place are 4 net grams of carbs in each serving, and then that makes ii cyberspace carbs per curl.

Y'all tin can further reduce the number of carbs by using less tomato sauce on the peak of the dish. I personally recall information technology needs the lycopersicon esculentum sauce for flavor, merely you could likewise grate on more than Parmesan cheese to add additional season without the carbs.

Tin I Cook Cabbage Rolls in the Instant Pot?

Yes, yous can cook cabbage rolls in the Instant Pot. Information technology'south super fast actually. All you need to do is:

• Combine the tomato sauce with one cup of water in the Instant Pot inner pot.
• Load in the rolls.
• Pressure cook on high for vii minutes.
• When the time is up, give information technology 5 minutes to naturally release force per unit area, and then do a quick release.

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• 12 leaves Savoy cabbage one/2 large head
• i pound ground beef
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• ane/2 teaspoon garlic table salt
• 1/2 teaspoon onion powder
• two/three cup cauliflower rice thawed if frozen 120g
• 12 ounces can tomato sauce or passata
• Additional salt to taste

• Preheat the oven to 350°F (175C).

• Remove equally many outer leaves from the cabbage as possible, then cut the stem out of the base of the cabbage to release more leaves. Put the leaves in a pot of boiling water for 2 minutes, or until they're a chip soft and pliable. Remove them from the water to cool.

• Add together a small-scale corporeality of the lycopersicon esculentum sauce to the lesser of a 9×13 dish and spread it around.

• Mix the Italian seasoning, salt, black pepper, garlic powder, and onion pulverization together in a bowl. You're going to use one-half of it in the meat mixture and half in the tomato sauce.

• Combine the ground beef, half the seasonings, and cauliflower rice in a bowl and mix thoroughly.

• Combine the tomato sauce and remaining seasonings in another bowl.

• Divide the meat mixture evenly into 12 oblong balls.

• Place a meat ball in the middle of a cabbage leaf. Fold the sides of the cabbage over the superlative of the meat and roll the cabbage tightly. Identify seam side down in the prepared pan. Gyre all 12 cabbage rolls.

• Elevation the rolls in the dish with the tomato sauce. Comprehend with tin foil and bake for 1 hour.

• If using a light-green cabbage, you might detect information technology harder to get the leaves off without breaking them. You can boil the whole head of cabbage and remove the leaves as they soften slightly.
• The serving size is two rolls.
• Each serving has four net grams of carbs.

Calories: 225 kcal | Carbohydrates: 7 k | Poly peptide: 15 g | Fat: 15 g | Saturated Fat: 6 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: vii chiliad | Trans Fat: 1 one thousand | Cholesterol: 54 mg | Sodium: 754 mg | Potassium: 563 mg | Fiber: 3 yard | Sugar: 4 g | Vitamin A: 732 IU | Vitamin C: 27 mg | Calcium: 49 mg | Iron: 2 mg

The information shown is an estimate provided past an online nutrition calculator. It should not exist considered a substitute for a professional nutritionist's advice.

Read More Well-nigh a Low-Carb Lifestyle

Pivot it for later

Laura is an gorging dwelling house melt and recipe creator. She shares her favorite depression-carb recipes here that are both easy to make and full of flavor, then you don't even miss the carbs.

03/xxx/2022

Healthy Keto Cabbage Rolls (Without Rice)

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Source: https://delightfullylowcarb.com/keto-cabbage-rolls-without-rice/

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